Say YES to a Happier and Healthier YOU


Your Energy Studio

Nutrition for


Participate in the Community Fit Challenge!

Challenge yourself to become happier and healthier

Program challenge includes:

  • Weekly Fitness Challenge (fun for all fitness levels)

  • Customized Meal Plan 

  • Workout Plans

  • Wellness Assessment

  • Wellness Coaching

  • Motivation and Support with Accountabilty

  • Complete Body Transformation

Register now, space is limited.

  • Compete for prizes

  • Have lots of fun

Get happier and healthier

Coaches Wanted. Learn to help others.

Coaches can participate part or full-time. With our 24 Fit Challenge free boot camps, we start by getting you fit and healthy! Then as you are getting into shape, we're also training you as a coach working part or full-time. No experience required.


We are now accepting new coaches of all adult ages, all sizes, and from all walks of life. And don't worry, most of us started off really needing a health result and now we are giving back to the community!


If you are interested in becoming a wellness coach, just let us know by calling or emailing us.

Free Wellness Evaluations

Stop by anytime during business hours or by appointment

  • Understand Your Goals

  • Initial Meal Plan Guide

  • Body Fat Measurement


Included Services with Nutrition Plan

  • Understand Your Goals

  • 1 on 1 Coaching and Motivation

  • Private Support Group with Accountabilty

  • Custom Meal Planning

  • Meal Prepping Guide

  • Grocery Shopping Field Trip

  • Fitness Demonstrations

  • Fitness Challenges

  • Regular Body Fat Measurement


About us

About the Community Fit Challenge

Our Community Fit Challenge is happening all over the US and around the world. We are on a quest to fight obesity and help our community live happier and healthier.

Our Challenge is provided as a free community service and on a 4 week program. You join the Challenge anytime, but only participants who register at the start of the Challenge are eligible for the awards and prizes given away at the end of the challenge. So what are you waiting for? Get started today! Let us help you eliminate all excuses.

Your Energy Studio (YES) was founded by sisters Irina Nguyen and Lani Tran. Our mission is to help our community to achieve their health, fitness & beauty goals! 


Lani Tran, International Health Coach and Co-owner of Your Energy Studio, Licensed Cosmetologist, Mom of 3

Irina Nguyen, International Health Coach and Certified Personal Trainer, Co-owner Your Energy Studio,


Contact us

Contact us

Find us

1231 Alma St, Suite M, Tomball, TX 77375


Hours: 10:00-5:00pm Monday-Saturday

Sunday by appointment

Also by appointment for times outside business hours